Bethel’s ‘Enlighten’ Infrared Sauna Studio and Wellness Boutique Promotes Health and Wellbeing

Report by Paula Antolini, June 19, 2021, 10:42AM EDT

Located at 268 Greenwood Ave, Bethel, CT, Jaclyn Antoinette opened “Enlighten” in Bethel in 2019, only months before the COVID-19 pandemic changed our world. The Infrared Sauna Studio and Wellness Boutique survived while many small businesses closed and perhaps this is because now more than ever, people realized their health is what’s most important.

Antoinette’s mission is to create an inclusive space that promotes an elevated level of health and wellbeing for all. She started using infrared therapy for the physical benefits of pain relief and quickly grew passionate about all the healing properties.

Infrared Saunas and chromotherapy are two of the most buzzed-about practices in health and wellness today. It’s more than just a beauty trend! 

The saunas at Enlighten offer an added benefit of customizable chromotherapy, which is the science of using colors to adjust body vibrations to specific frequencies that result in health and harmony. Each sauna features an iPad that allows clients to customize the temperature, play music or even catch up on Netflix for the ultimate 25-50-minute session of self-care.

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Sweating is the body’s natural way of eliminating toxins, an infrared sauna uses gentle dry heat that raises the core body temperature directly rather than heating the air at a harsh temperature like traditional saunas, releasing seven times more toxins than a regular sauna.

Enlighten’s private infrared saunas not only help you to sweat out toxins but also burn calories (a 30-minute session can burn up to 600 calories!), alleviate aches and pains, improve circulation, tighten and clear skin and it’s relaxing! 

Whether you are looking to feel your best or are facing a more serious health issue, Enlighten can help cultivate a calmer state of being, and boost your overall glow—with as little as 25 minutes.


The studio features three, private sauna rooms that feature Sunlighten full spectrum saunas. They offer two types of sessions, one standard (50 min) and one express (25min). Each sauna is equipped with a customizable tablet that fits your needs.

Target your program based on your own goals. Are you looking to detox the heavy metals out of your body? Sore muscles and inflammation unbearable? Just want an hour to yourself to wind down and reset? You can even set the control to how hot you would like it. (They set their saunas at 140 degrees). Make the time in the session about you. Sit in silence, meditate, play some Pandora, or turn on Netflix and watch a show. Whatever your liking is, the ultimate goal is to experience the best self-care possible.

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They also have a small boutique in the front of the studio that showcases a variety of wellness products. Each product has been carefully curated from some of the top companies in the wellness industry. Books, CBD skin rubs, eye brow serums, jade rollers, and skin care merchandise are just a few of what they offer.


Ready to restore your mind body and soul? Come get your sweat on! BOOK A SESSION HERE.

268 Greenwood Avenue, Bethel CT


EMAIL / General Inquiries:

Monday 5PM-9PM

Tuesday: Closed

Wednesday: 10AM-3PM

Thursday: 5:00PM – 9PM

Friday: 10AM – 5PM

Saturday: 9AM-5PM

Sunday: 10AM-4PM


About Jaqueline Antoinette

Before opening Enlighten, Jaclyn was a foreign language teacher and a cheerleading coach. After leaving to raise her three children, she decided to take a leap of faith and turn her passion for health, wellness, and infrared saunas into a career. Before opening the studio, Jaclyn had to travel far to get her infrared fix.  She decided that she wanted to make the healing benefits of infrared saunas and chromotherapy accessible to her community. She feels that she transformed her hobby into a successful business that gives back to her community without sacrificing time with her family. buy fluoxetine online no prescription